I Did the first 50 miles at 20MPH the next three were town miles for an average of 16MPH. All in all this was a great ride. with some wind from the West. The cadence sensor is acting up, probably need to readjust the distance between the sensor and magnet or perhaps the battery is dying, its over a year old.
The biggest deterrent I have from doing better is foot pain. I get some severe sharp pain in my left foot, sometimes on my right one. My foot will also go numb which I don't mind as much.
Below are the stats that were captured from the Garmin 705 GPS:
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